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Women Practicing Yoga Outdoor

Weekend Therapeutic Yoga and Ayurveda

June 30 to July 2, 2023

This weekend will allow you to offer yourself a well-being break, in the heart of an exceptional nature near the majestic forest of Tronçais, and in a peaceful place steeped in history.
 

  • Level: Beginner and intermediate.

  • Group size: 12 people maximum.

  • Location: Château de la Pierre, Cérilly/Allier department/Auvergne Rhône Alpes region.(about 3 hours by car from Paris and Lyon).

  • Style of Yoga: Hatha Yoga, Restorative Yoga.


You will be immersed in Yoga as well as in the world's oldest holistic medicine: Ayurveda, which is considered the sister science of Yoga with the goal of balancing body and mind.

 

Throughout the weekend you will be able to enjoy vegetarian meals prepared on-site, respecting Ayurvedic principles, with natural ingredients and Indian spices with medicinal virtues. 

 

You will also be able to offer yourself a personalized therapeutic massage, practiced with medical oils prepared according to your imbalance (according to Ayurveda) and your needs, and/or an individual consultation in YogaTherapy.

 

Program

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Chateau de la pierre
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Friday
June 30

  • From 15:00: Arrival, visit of the castle and its park, installation in the room.

  • 6:30 pm: Hatha yoga session: postures (Asana), breaths (Pranayama), Mudra (hand gestures), guided relaxation.

  • 8:30 pm: Dinner

Saturday
July 1st

  • 7:30- 8:00: Guided meditation.

  • 8:00- 9:30: Hatha yoga session.

  • 9:30 Am Breakfast.

  • Free time: walk/Rest in nature/Ayurvedic massage/yoga therapy and nutritherapy consultation.

  • 1 PM Lunch 

  • Free time.

  • 4 PM Workshop about therapeutic Yoga/ philosophy of Yoga.

  • 6:30 PM Restorative yoga session.

  • 8:30 PM dinner

Sunday
July 2

  • 7:30- 8:00 Guided meditation.

  • 8:00- 9:30: Breathing session and Dynamic yoga postures.

  • 9:30 am: Breakfast

  • Free Time: Walk/rest.

  • 1 PM lunch and departure from the Castle no later than 3 PM.

  • Water, hot drinks, and fresh and dried fruit are available for free throughout the day.

  • If the weather permits and if the participants wish, Yoga sessions can take place outside in the park of the Castle.

 

Price 290€/person*.
 

This rate includes:

  1. 2 nights accommodation in a shared room (supplement 110€ for a single room).

  2. Full board.

  3. Cold and hot drinks (water, herbal tea, tea) and fresh and dried fruit throughout the day.

  4. 4 Yoga sessions (8 hours of classes)

  5. A Workshop

 

*A deposit of 40 € is required for booking, the rest is to be paid on-site.

* This rate does not include Ayurvedic massages or Yoga Therapy and Nutritherapy consultations.

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To learn more about the Ayurvedic massages you can afford, and their rates it's here.

 

For information about your weekend: moonyogatherapy@gmail.com or by phone: 06 60 68 53 62.

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