Yoga Events & Activities
Week end therapeutic Yoga and Ayurveda
From June 24 to 26- 2022
Level: Beginner and intermediate.
Group size: 12 people maximum.
Location: Château de la Pierre, Cérilly/Allier department/Auvergne Rhône Alpes region.
(about 3 hours by car from Paris and Lyon).
Style of Yoga: Hatha Yoga, Restorative Yoga.
This weekend will allow you to offer yourself a well-being break, in the heart of an exceptional nature near the majestic forest of Tronçais, and in a peaceful place steeped in history.
You will be immersed in Yoga as well as in the world's oldest holistic medicine : Ayurveda, which is considered the sister science of Yoga with the goal of balancing body and mind.
Throughout the weekend you will be able to enjoy vegetarian meals prepared on site, respecting Ayurvedic principles, with natural ingredients and Indian spices with medicinal virtues.
You will also be able to offer yourself a personalized therapeutic massage, practiced with medical oils prepared according to your imbalance (according to Ayurveda) and your needs, and / or an individual consultation in YogaTherapy.
Friday, June 24
From 15:00: Arrival, visit of the castle and its park, installation in room.
6:30 pm: Hatha yoga session: postures (Asana), breaths (Pranayama), Mudra (hand gestures), guided relaxation.
8:30 pm: Dinner
Saturday, June 25:
7H30- 8H00: Guided meditation.
8H00- 9H30 : Hatha yoga session.
9:30 Am Breakfast.
Free time: walk/Rest in nature/Ayurvedic massage/yogatherapy and nutritherapy consultation.
16:00 Workshop about therapeutic Yoga.
6:30 PM Restorative yoga session.
Sunday, June 26
7H30- 8H00 Guided meditation.
8H00- 9H30 : Breathing session and Dynamic yoga postures.
9:30 am: Breakfast
Free Time: Walk/rest.
13:00 lunch then departure from the Castle no later than 15:00.
Water, hot drinks, fresh and dried fruit available for free throughout the day.
If the weather permits and if the participants wish, Yoga sessions can take place outside in the park of the Castle.
This rate includes:
2 nights accommodation in a shared room (supplement 70€ for a single room).
Cold and hot drinks (water, herbal tea, tea) and fresh and dried fruit throughout the day.
4 Yoga sessions (8 hours of classes)
*A deposit of 40 € is required for the reservation, the rest is to be paid on site.
This rate does not include Ayurvedic massages or Yoga Therapy and Nutritherapy consultations.
To learn more about the Ayurvedic massages you can afford and their rates it's here.
For booking /information about your weekend: email@example.com
or by phone: 06 60 68 53 62.
See you soon :)
Outdoor Yoga- Saturday 26 Jun 2021 9:30 AM
Practicing yoga outdoor adds a different dimension to the practice, it helps us to get back to our roots. Yoga means union, and when it's practicing outdoor it seems like the union with nature.
I'm happy to invite you for a yoga class Saturday 26 june at the beautiful parc of Abbey de la Prée (36100 Ségry)
During 90 minutes, we will practice asanas (postures), pranayama (breath exercices) and relaxation/ meditation.
Price: 15€ (a part will be donated to the abbey).
After class, and if you are interested, I suggest you to share all together a friendly moment. bring your coffee/tea and some food to share with others.
if you want to join this class in virtuel it is also possible, just let me know and I'll send you the link, then you'll can practice wherever you are.
Bring your mat, and be there 10 minutes earlier, class will start on time.