Certified Yoga Therapist and Yoga teacher
Boost Your Physical and Mental Health
with Dr. Mounia MOALLA
Yoga Therapy Classes
Yoga therapy sessions with a professional yoga therapist. You may enjoy the benefits either in the clinic or practice live with me from home.
Yoga Therapy Consultation
Individual yoga therapy consultations according to your personal situation, to help you to deal with chronic diseases and give you tools to stay better.
Medical Therapeutic Yoga to Improve Your Health!
In case you want to be in good shape both physically and mentally, you need to get acquainted with medical therapeutic yoga.
What is it? Is it effective? How can it help me?
These are the questions you may ask at first. I am here to answer all of them. So, stick around to know more about yoga therapy!
According to the International Association of Yoga therapists (IAYT), “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
The use of yoga postures, breathing exercises, and meditation, effectively improves your physical and mental health.
It undoubtedly helps you overcome all the dysfunctions you are struggling with, as well as strengthen your immune system, cardiovascular system, lungs, muscles, digestive and nervous systems.